Strava (Swim | Bike | Run)

• CRC 5km. 18:22.

  • Dec 11, 2018
  • 10.93 mi
  • 390 ft
  • 01:23:54
  
  
  • 1
  • 3
  • 22
  • 2
• Easy Run back from Swimming

  • Dec 09, 2018
  • 4.52 mi
  • 193 ft
  • 00:37:15
  
  
  • 16
• Easy 10 with Rach

  • Dec 07, 2018
  • 10.60 mi
  • 263 ft
  • 01:28:35
  
  
  • 1
  • 25
  • 2
• Swimming 1 mile (64 lengths) with Izzy

  • Dec 03, 2018
  • 2 m
  • 00:40:09
  
  
  • 18
  • 1
• Easy Run as not feeling 100%

  • Dec 03, 2018
  • 10.17 mi
  • 246 ft
  • 01:21:01
  
  
  • 19
  • 1
• Sweating out the alcohol.

  • Dec 01, 2018
  • 15.04 mi
  • 320 ft
  • 01:54:06
  
  
  • 19
  • 24
• Easy Run before the works Christmas do

  • Nov 30, 2018
  • 3.05 mi
  • 40 ft
  • 00:24:48
  
  
  • 12
  • 2
• Recovery Run

  • Nov 28, 2018
  • 3.54 mi
  • 176 ft
  • 00:32:12
  
  
  • 15
• CRC 1k Reps

  • Nov 27, 2018
  • 10.71 mi
  • 366 ft
  • 01:19:54
  
  
  • 1
  • 21
  • 2
• WU | 3 x 5mins alternating between MP & HMP | CD

  • Nov 26, 2018
  • 9.55 mi
  • 286 ft
  • 01:09:38
  
  
  • 21
  • 2

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