Long Slow Run

  • Jan 03, 2019
  • 20.17 mi
  • 743 ft
  • 02:34:27
  • 8
  • 33
  • 4
Kudos:
  • Andy R.
  • Joanna R.
  • Andy W.
  • Lee W.
  • Simon C.
  • Adrian W.
  • Matthew C.
  • Nick F.
  • Richard L.
  • Si W.
  • Lynne D.
  • Rachel W.
  • Jes D.
  • Jenny M.
  • Jo B.
  • Marc B.
  • Pete C.
  • Catherine G.
  • Paula X.
  • Andy G.
  • Jeremy M.
  • David B.
  • Suzanne D.
  • James B.
  • Jez N.
  • Jessica H.
  • Alex M.
  • Pieter G.
  • Gary W.
  • Caroline W.
  • gill C.
  • Adam C.
  • David S.

Long Slow Run

View Activity on Strava

Comments

Andy R.

Andy R. Jan 03, 2019

0.1 mile cold down? 🤔

Alex M.

Alex M. Jan 03, 2019

Impressive 💪

Jez N.

Jez N. Jan 03, 2019

Slow!?

Paula X.

Paula X. Jan 04, 2019

I’d be happy with a slow run at that pace!

Leave a Comment on Strava

Strava Stats

Recent Last 4 weeks

3 nr
14 mi
02:04:14
826 ft
0 nr
0 mi
00:00:00
0 ft
1 nr
1 mi
00:44:39

Year-to-date

31 nr
113 mi
16:22:42
9,011 ft
2 nr
47 mi
03:29:01
2,184 ft
32 nr
40 mi
25:24:57

All-Time Stats

1,498 nr
10,346 mi
1432:03:58
809,530 ft
907 nr
5,916 mi
505:55:16
441,165 ft
85 nr
102 mi
69:44:12

Social

Recent Blogs

SwimRun Jersey (25-Sep-2016)

SwimRun Jersey (25-Sep-2016)

  • 25 Sep 2016
Bob Graham Round - Successful (04-Jul-2015)

Bob Graham Round - Successful (04-Jul-2015)

  • 04 Jul 2015
Running: Yorkshire Three Peaks (12-Feb-2011)

Running: Yorkshire Three Peaks (12-Feb-2011)

  • 12 Feb 2011
Vercors Caving Conference, August 2008

Vercors Caving Conference, August 2008

  • 19 Aug 2008
Welsh 15 Peaks

Welsh 15 Peaks

  • 29 Jul 2007
Half Ironman Triathlon (17-Jun-07)

Half Ironman Triathlon (17-Jun-07)

  • 17 Jun 2007