Long Slow Run

  • Jan 03, 2019
  • 20.17 mi
  • 743 ft
  • 02:34:27
  • 8
  • 33
  • 5
Kudos:
  • Andy Rich
  • Joanna Rich
  • Andy Wicks
  • Lee Woodland
  • Simon Clow
  • Adrian Wood
  • Matthew Cooke
  • Nick Faubel
  • Richard Leyton
  • Si Walsh
  • Lynne  Delph
  • Rachel Wheatstone
  • Jes Dickin
  • Jenny McNamara
  • Jo Burke
  • Marc Bostock
  • Pete Clark (facebook.com/workoutside1)
  • Catherine Grimley
  • Paula Xman-Jones
  • Andy Gillett
  • Jeremy Money
  • David Barrett
  • Suzanne Davis
  • James Bodely
  • Jez Newsome
  • Jessica Hambly
  • Alex Meadows
  • Pieter Gray
  • Gary Walker
  • Caroline Walker
  • gill constable
  • Adam Clark
  • David Strudwick

Long Slow Run

View Activity on Strava

Comments

Andy Rich

Andy Rich Jan 03, 2019

0.1 mile cold down? 🤔

Alex Meadows

Alex Meadows Jan 03, 2019

Impressive 💪

Jez Newsome

Jez Newsome Jan 03, 2019

Slow!?

Anna Hammond

Anna Hammond Jan 03, 2019

Holy moly, slow run??

Paula Xman-Jones

Paula Xman-Jones Jan 04, 2019

I’d be happy with a slow run at that pace!

Strava Stats

Recent Last 4 weeks

14 nr
133 mi
16:59:03
5,361 ft
4 nr
44 mi
05:43:12
4,422 ft
0 nr
0 mi
00:00:00

Year-to-date

9 nr
85 mi
10:58:33
3,743 ft
2 nr
33 mi
03:52:42
3,347 ft
0 nr
0 mi
00:00:00

All-Time Stats

932 nr
6,578 mi
940:45:23
617,275 ft
791 nr
4,475 mi
348:58:29
324,305 ft
35 nr
44 mi
31:30:21

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