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Blogs
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SwimRun Jersey (25-Sep-2016)
- 25 Sep 2016
Bob Graham Round - Successful (04-Jul-2015)
- 04 Jul 2015
Running: Yorkshire Three Peaks (12-Feb-2011)
- 12 Feb 2011
Vercors Caving Conference, August 2008
- 19 Aug 2008
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Mountain
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Water
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Swim | Bike | Run
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Others
Kayaking: River Teifi (05-Feb-05)
Gallery
Llandysul to Henlan Falls then drove to Cenarth to do the falls. Excellent trip. Smiling all-day long.
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Crispin surfing a wave just before the Llandysul Rapids
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Mike surfing a wave just before the Llandysul Rapids
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Crispin outside Llandysul
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Mike outside Llandysul
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Mike & Crispin just before the wier under a decorated bridge
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Mike on Henllan Falls
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Greg & Mike at Cenarth Falls
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Greg on Cenarth Falls
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Greg on Cenarth Falls
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Greg getting a kicking in the hole
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and Paddling out afterwards
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Pleased to be out
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Mike on Cenarth Falls
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Mike on Cenarth Falls
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Mike on Cenarth Falls
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Mike on Cenarth Falls
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Mike on Cenarth Falls
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Mike on Cenarth Falls
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Mike on Cenarth Falls
Strava Stats
Recent Last 4 weeks
3 nr
14 mi
02:04:14
826 ft
14 mi
02:04:14
826 ft
0 nr
0 mi
00:00:00
0 ft
0 mi
00:00:00
0 ft
1 nr
1 mi
00:44:39
1 mi
00:44:39
Year-to-date
31 nr
113 mi
16:22:42
9,011 ft
113 mi
16:22:42
9,011 ft
2 nr
47 mi
03:29:01
2,184 ft
47 mi
03:29:01
2,184 ft
32 nr
40 mi
25:24:57
40 mi
25:24:57
All-Time Stats
1,498 nr
10,346 mi
1432:03:58
809,530 ft
10,346 mi
1432:03:58
809,530 ft
907 nr
5,916 mi
505:55:16
441,165 ft
5,916 mi
505:55:16
441,165 ft
85 nr
102 mi
69:44:12
102 mi
69:44:12
Social
Recent Blogs
SwimRun Jersey (25-Sep-2016)
- 25 Sep 2016
Bob Graham Round - Successful (04-Jul-2015)
- 04 Jul 2015
Running: Yorkshire Three Peaks (12-Feb-2011)
- 12 Feb 2011
Vercors Caving Conference, August 2008
- 19 Aug 2008
Welsh 15 Peaks
- 29 Jul 2007
Half Ironman Triathlon (17-Jun-07)
- 17 Jun 2007