Thanks. It was so Icy out there this morning it was easier to fly than it was to run :-)!! Just glad I managed to stay on my feet.
Shoulder ok? Amazing running as usual - you're incredible!!!!
Thanks. Shoulder is still a little bit sore, especially in the morning, but it doesn't stop me running. Another physio session planned for tomorrow which should hopefully sort it out. Well done on your super duper running/racing over the weekend - you are the off-road machine.