WU (Icy) | 9 x 5mins alternating between 6:15 & 6:00 min/mi pace | CD

  • Feb 12, 2018
  • 14.76 mi
  • 320 ft
  • 01:41:15
  • 17
  • 4
Kudos:
  • Andy Wicks
  • Lee Woodland
  • Craig THOMAS
  • Shane Roach
  • Rachel Wheatstone
  • Jenny McNamara
  • Marc Bostock
  • Pete Clark
  • Catherine Grimley
  • Mark Brown
  • Rachel Flinders
  • Dave Harry
  • Andy Gillett
  • Mike Cowell
  • Suzanne Davis
  • James Bodely
  • Jez Newsome

WU (Icy) | 9 x 5mins alternating between 6:15 & 6:00 min/mi pace | CD

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Comments

Andy Wicks

Andy Wicks Feb 12, 2018

Flying!!

Greg Brock

Greg Brock Feb 12, 2018

Thanks. It was so Icy out there this morning it was easier to fly than it was to run :-)!! Just glad I managed to stay on my feet.

Suzanne Davis

Suzanne Davis Feb 12, 2018

Shoulder ok? Amazing running as usual - you're incredible!!!!

Greg Brock

Greg Brock Feb 12, 2018

Thanks. Shoulder is still a little bit sore, especially in the morning, but it doesn't stop me running. Another physio session planned for tomorrow which should hopefully sort it out. Well done on your super duper running/racing over the weekend - you are the off-road machine.

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113 mi
16:22:42
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