WU | 9 x 5mins alternating between 6:25/mi & 6:05/mi pace | CD.

  • Jan 08, 2018
  • 13.50 mi
  • 326 ft
  • 01:33:59
  • 24
  • 5
Kudos:
  • Andy Rich
  • Joanna Rich
  • Andy Wicks
  • Lee Woodland
  • Shane Roach
  • Si Walsh
  • Rachel Wheatstone
  • Marc Bostock
  • Pete Clark
  • Aniek Oosterhoff
  • Rachel Flinders
  • Dave Harry
  • Andy Gillett
  • Jeremy Money
  • Mike Cowell
  • Suzanne Davis
  • James Bodely
  • Jez Newsome
  • Anna Hammond
  • Sarah Mead
  • Gary Walker
  • Michelle Sankey
  • Paul Purcell
  • Gill Constable

WU | 9 x 5mins alternating between 6:25/mi & 6:05/mi pace | CD.

View Activity on Strava

Comments

Gary Walker

Gary Walker Jan 08, 2018

Great pace!

Greg Brock

Greg Brock Jan 08, 2018

Thanks. My legs didn’t think so!! :-)

Joanna Rich

Joanna Rich Jan 08, 2018

Fab running!

Suzanne Davis

Suzanne Davis Jan 08, 2018

😮wow!! Great run!

Michelle Sankey

Michelle Sankey Jan 09, 2018

WOW...impressive! Kudos from sunny Dubai.

Leave a Comment on Strava

Strava Stats

Recent Last 4 weeks

3 nr
14 mi
02:04:14
826 ft
0 nr
0 mi
00:00:00
0 ft
1 nr
1 mi
00:44:39

Year-to-date

31 nr
113 mi
16:22:42
9,011 ft
2 nr
47 mi
03:29:01
2,184 ft
32 nr
40 mi
25:24:57

All-Time Stats

1,498 nr
10,346 mi
1432:03:58
809,530 ft
907 nr
5,916 mi
505:55:16
441,165 ft
85 nr
102 mi
69:44:12

Social

Recent Blogs

SwimRun Jersey (25-Sep-2016)

SwimRun Jersey (25-Sep-2016)

  • 25 Sep 2016
Bob Graham Round - Successful (04-Jul-2015)

Bob Graham Round - Successful (04-Jul-2015)

  • 04 Jul 2015
Running: Yorkshire Three Peaks (12-Feb-2011)

Running: Yorkshire Three Peaks (12-Feb-2011)

  • 12 Feb 2011
Vercors Caving Conference, August 2008

Vercors Caving Conference, August 2008

  • 19 Aug 2008
Welsh 15 Peaks

Welsh 15 Peaks

  • 29 Jul 2007
Half Ironman Triathlon (17-Jun-07)

Half Ironman Triathlon (17-Jun-07)

  • 17 Jun 2007