WU | 9 x 5mins alternating between 6:25/mi & 6:05/mi pace | CD.

  • Jan 08, 2018
  • 13.50 mi
  • 326 ft
  • 01:33:59
  • 24
  • 5
Kudos:
  • Andy Rich
  • Joanna Rich
  • Andy Wicks
  • Lee Woodland
  • Shane Roach
  • Si Walsh
  • Rachel Wheatstone
  • Marc Bostock
  • Pete Clark
  • Aniek Oosterhoff
  • Rachel Flinders
  • Dave Harry
  • Andy Gillett
  • Jeremy Money
  • Mike Cowell
  • Suzanne Davis
  • James Bodely
  • Jez Newsome
  • Anna Hammond
  • Sarah Mead
  • Gary Walker
  • Michelle Sankey
  • Paul Purcell
  • Gill Constable

WU | 9 x 5mins alternating between 6:25/mi & 6:05/mi pace | CD.

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Comments

Gary Walker

Gary Walker Jan 08, 2018

Great pace!

Greg Brock

Greg Brock Jan 08, 2018

Thanks. My legs didn’t think so!! :-)

Joanna Rich

Joanna Rich Jan 08, 2018

Fab running!

Suzanne Davis

Suzanne Davis Jan 08, 2018

😮wow!! Great run!

Michelle Sankey

Michelle Sankey Jan 09, 2018

WOW...impressive! Kudos from sunny Dubai.

Strava Stats

Recent Last 4 weeks

21 nr
159 mi
20:54:51
5,977 ft
1 nr
6 mi
00:51:34
266 ft
1 nr
1 mi
00:40:09

Year-to-date

227 nr
1,708 mi
233:11:52
104,053 ft
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106 mi
11:09:44
6,200 ft
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1 mi
00:40:09

All-Time Stats

917 nr
6,428 mi
921:35:18
611,118 ft
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4,431 mi
343:15:17
319,883 ft
35 nr
44 mi
31:30:21

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