WU | 11 x 5mins alternating between MP/HMP (last 2 reps at 6:00 & 6:08/mi) | CD

  • Dec 04, 2017
  • 14.19 mi
  • 236 ft
  • 01:40:01
  • 19
  • 0
Kudos:
  • Andy Rich
  • Joanna Rich
  • Andy Wicks
  • Tom Wake
  • Matthew Cooke
  • Si Walsh
  • Rachel Wheatstone
  • Marc Bostock
  • Stuart Leaney
  • Dave Harry
  • Andy Gillett
  • Mike Cowell
  • Suzanne Davis
  • James Bodely
  • Jez Newsome
  • Greg Pennington
  • Sarah Mead
  • Michelle Sankey
  • Paul Purcell

WU | 11 x 5mins alternating between MP/HMP (last 2 reps at 6:00 & 6:08/mi) | CD

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Strava Stats

Recent Last 4 weeks

8 nr
56 mi
07:16:13
2,281 ft
1 nr
31 mi
02:15:55
1,059 ft
0 nr
0 mi
00:00:00

Year-to-date

181 nr
1,384 mi
189:26:04
86,084 ft
3 nr
57 mi
05:55:36
3,247 ft
0 nr
0 mi
00:00:00

All-Time Stats

871 nr
6,105 mi
877:49:30
593,150 ft
782 nr
4,381 mi
338:01:09
316,929 ft
34 nr
43 mi
30:50:12

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