WU | 11 x 5mins alternating between MP/HMP (last 2 reps at 6:00 & 6:08/mi) | CD

  • Dec 04, 2017
  • 14.19 mi
  • 236 ft
  • 01:40:01
  • 19
  • 0
Kudos:
  • Andy Rich
  • Joanna Rich
  • Andy Wicks
  • Tom Wake
  • Matthew Cooke
  • Si Walsh
  • Rachel Wheatstone
  • Marc Bostock
  • Stuart Leaney
  • Dave Harry
  • Andy Gillett
  • Mike Cowell
  • Suzanne Davis
  • James Bodely
  • Jez Newsome
  • Greg Pennington
  • Sarah Mead
  • Michelle Sankey
  • Paul Purcell

WU | 11 x 5mins alternating between MP/HMP (last 2 reps at 6:00 & 6:08/mi) | CD

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Strava Stats

Recent Last 4 weeks

28 nr
199 mi
26:37:12
9,540 ft
2 nr
22 mi
01:36:13
816 ft
0 nr
0 mi
00:00:00

Year-to-date

221 nr
1,500 mi
210:04:20
134,682 ft
8 nr
62 mi
07:49:26
4,119 ft
0 nr
0 mi
00:00:00

All-Time Stats

665 nr
4,529 mi
662:02:54
494,685 ft
779 nr
4,324 mi
332:05:33
313,683 ft
34 nr
43 mi
30:50:12

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