WU | 11 x 5mins alternating between MP/HMP (last 2 reps at 6:00 & 6:08/mi) | CD

  • Dec 04, 2017
  • 14.19 mi
  • 236 ft
  • 01:40:01
  • 19
  • 0
Kudos:
  • Andy Rich
  • Joanna Rich
  • Andy Wicks
  • Tom Wake
  • Matthew Cooke
  • Si Walsh
  • Rachel Wheatstone
  • Marc Bostock
  • Stuart Leaney
  • Dave Harry
  • Andy Gillett
  • Mike Cowell
  • Suzanne Davis
  • James Bodely
  • Jez Newsome
  • Greg Pennington
  • Sarah Mead
  • Michelle Sankey
  • Paul Purcell

WU | 11 x 5mins alternating between MP/HMP (last 2 reps at 6:00 & 6:08/mi) | CD

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Recent Last 4 weeks

35 nr
267 mi
34:52:28
11,668 ft
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64 nr
489 mi
64:05:06
23,367 ft
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754 nr
5,209 mi
752:28:32
530,432 ft
779 nr
4,324 mi
332:05:33
313,683 ft
34 nr
43 mi
30:50:12

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