WU | 11 x 5mins alternating between MP/HMP (last 2 reps at 6:00 & 6:08/mi) | CD

  • Dec 04, 2017
  • 14.19 mi
  • 236 ft
  • 01:40:01
  • 19
  • 0
Kudos:
  • Andy Rich
  • Joanna Rich
  • Andy Wicks
  • Tom Wake
  • Matthew Cooke
  • Si Walsh
  • Rachel Wheatstone
  • Marc Bostock
  • Stuart Leaney
  • Dave Harry
  • Andy Gillett
  • Mike Cowell
  • Suzanne Davis
  • James Bodely
  • Jez Newsome
  • Greg Pennington
  • Sarah Mead
  • Michelle Sankey
  • Paul Purcell

WU | 11 x 5mins alternating between MP/HMP (last 2 reps at 6:00 & 6:08/mi) | CD

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Strava Stats

Recent Last 4 weeks

21 nr
159 mi
20:54:51
5,977 ft
1 nr
6 mi
00:51:34
266 ft
1 nr
1 mi
00:40:09

Year-to-date

227 nr
1,708 mi
233:11:52
104,053 ft
8 nr
106 mi
11:09:44
6,200 ft
1 nr
1 mi
00:40:09

All-Time Stats

917 nr
6,428 mi
921:35:18
611,118 ft
787 nr
4,431 mi
343:15:17
319,883 ft
35 nr
44 mi
31:30:21

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